IF doesn’t require you to count calories but if you want to lose weight you have to eat fewer calories. Count them or don’t count them. You must eat below a certain threshold. IF doesn’t guarantee this or guarantee a Coca Cola Helping Me Survive Quarantine COVID-19 Shirt. When I was intermittent fasting, eating a poor diet, and/or eating too much. This morning when I got dressed for work I noticed my clothes were fitting really tight and I think I gained weight. But I’ve been intermittent fasting and “eating healthy“. Obviously, I have been eating too much. My coworkers were not doing IF and they were thin, eating vegetables and fruits, and living their best lives.
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Intermittent fasting is a tool. weight loss is a goal. what tools will YOU need to realize YOUR goals? not necessarily the same tools that I use to realize MY goals. I am responding to whether Intermittent fasting requires dietary changes. Or counting calories or other practices, not whether your personal goals. Or someone else’s personal goals require something other than or in Coca Cola Helping Me Survive Quarantine COVID-19 Shirt. Intermittent fasting is simple and there is nothing deceiving about it. It’s the ratings hungry misinformation machine that confuses people. I’m not confused about the purposes of a sledgehammer.
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I think what I’ve learned from this is that we should celebrate obese people who technically do intermittent fasting and binge on fast food and cookies at night. I mean, they are technically doing intermittent fasting, right? I’ll head over to the Coca Cola Helping Me Survive Quarantine COVID-19 Shirt. How they avoid eating for 16 hours and then binge on Oreos. Maybe it could inspire others to start intermittent fasting. I can still start eating and stop eating in any given pattern without needing to change anything else and no matter how butt hurt anyone gets over that, it still a fact and it’s still the basic principle of intermittent fasting, limiting your consumption window to x time.
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