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With the help of. Yoga asanas, you enable. To stretch the body. And can achieve mobility and a full Premium Dustin The Diamond Poirier Paid In Full UFC Shirt  range of motion easily. Here are five amazing yoga asanas to get a limber spine. Lie flat on your stomach on the ground and bend the legs backward. Now stretch the arms towards the back and try to hold the ankles.  Your body’s entire weight comes on the abdomen. Breathe slowly and hold the pose for at least 30 seconds. Get on your four limbs as you do in Marjaryasana.  Your knees should be below your hips and hands should be slightly ahead of the shoulders.  Now move the left knee forward near the left wrist, and at the same time place the left shin under the torso. Now bring the left foot in front of the right knee and.

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